Ways to Deal with Stress through Ayurveda and Buddhism

Abstract

All the people in the world are in a hurry which ultimately leads to various health problems. Various studies have proved that it is a very serious negative state of the mind. Scholars have argued that this state develops into a tendency to suicide [1]. Therefore, if anybody suffers from stress, it would be a burden to society. Everybody should try to prevent this condition. But it is not easy. So, through this detailed study of facts of Ayurveda and Buddhism, the main aim is to get more satisfactory and beneficial answers for this burden to the world. In this study, Ayurvedic elementary books and the books written regarding Buddhism, were referred to and analyzed in detail. Both Ayurveda and Buddhism consider man’s mind and body as one entity.

Keywords: Buddhism, Ayurveda, Stress