Open Access Open Access  Restricted Access Subscription or Fee Access

Ratricharya (Night Regimen)—Path of Healthy Life

Priyanka Rawal, Hitesh Vyas, A.S. Baghel, Shubhangi Kamble

Abstract


Paramount aim of Ayurveda is Sawasthasya Swasthaya Raksanam. For the gratification of this goal there are different concepts in Ayurveda and Ratricharya, is one of them. Copious information is available on Dincharya but not so much on Ratricharya as a separate heading. But the author of latter century explained about it. Ratricharya is not merely Nidra or sleep but it included three sub-pillars of life i.e. Ahara, Nidra and Bhramcharya. Ignorance of night regimen is very common in the current scenario. There is no room for timely food and sleeping habits in today’s society especially in youngster’s life. Late to sleep late to rise is a part of fashion in 21st century. That’s why lifestyle disorders are the benediction of this century. So to avoid and understand all these problems present research work has been planned from Ayurvedic as well as modern prospective.

 

Keywords: Ahara, Bhramcharya, Nidra, Ratricharya

Cite this Article

Priyanka Rawal, Hitesh Vyas, A.S. Baghel, Shubhangi Kamble. Ratricharya (Night Regimen)—Path of Healthy Life. Research and Reviews: A Journal of Ayurvedic Science, Yoga and Naturopathy. 2019; 6(2): 15–18p.


Keywords


Ahara, Bhrahmcharya, Nidra, Ratricharya.

Full Text:

PDF

References


Agnivesha, Charaka Samhita Chakrapani Commentary, edited by Yadav ji Trikamji Acharya, Sutrasthana 11/35, Varanasi: Chaukhamba subharati prakashan, Pg.no.74.

Vagbhata, Ashtanga Samgraha, comm. of Indu, Shashilekha, edited By Shivprasad Sharma, Sutrasthana 3/55Varanasi: Chaukhamba Sanskrit Series Office, .pg.no. 25.

Agnivesha, Charaka Samhita Chakrapani Commentary, edited by Yadav ji Trikamji Acharya, Chikitsasthana 15/241, Varanasi: Chaukhamba subharati prakashan, Pg.no.525.

Agnivesha, Charaka Samhita Chakrapani Commentary, edited by Yadav ji Trikamji Acharya, Sutrasthana 21/44-47, Varanasi: Chaukhamba subharati prakashan, Pg.no.118.

Agnivesha, Charaka Samhita Chakrapani Commentary, edited by Yadav ji Trikamji Acharya, Sutrasthana 21/59, Varanasi: Chaukhamba subharati prakashan, Pg.no.119.

Agnivesha, Charaka Samhita Chakrapani Commentary, edited by Yadav ji Trikamji Acharya, Sutrasthana 21/50, Varanasi: Chaukhamba subharati prakashan, Pg.no.119.

Vagbhata, Ashtanga Samgraha, comm. of Indu, Shashilekha, edi. By Shivprasad Sharma, Sutrasthana 3/56Varanasi: Chaukhamba Sanskrit Series Office, .pg. no. 25.

Agnivesha, Charaka Samhita Chakrapani Commentary, edited by Yadav ji Trikamji Acharya, Sutrasthana 11/35, Varanasi: Chaukhamba subharati prakashan, Pg.no.74.

Sushruta, Sushruta Samhita, comm. of Dalhana, Nibandha samgraha, Ed by Vd. Jadhavji Trikamji Acharya, Chikitsasthana 24/111-113, Varanasi: Chaukhamba orientalia, Pg.no. 493.

Vagbhata, Ashtanga Hridaya, comm. of Arundatta and Hemadri, Sarvangasundari and Ayurved Rasayana, edi. By P.V.Sharma, Nidanasthana 12/1 – Hemadri, Varanasi: Chaukhamba Orientalia, pg no.513.

Dr. L.V. Gupta and Dr. L.V. Guru, positive health through Ayurveda edition 1989 published by Chaukhamba Sanskrit Pratishthan, Delhi pg no. 97.

https://www.vastushastraguru.com/vastu-sleeping-direction/ cited on 12/12/2018.

Article by Cibele Aparecida Crispim in J Clin Sleep Med.,Relationship between Food Intake and Sleep Pattern in Healthy Individuals, 2011 Dec 15; 7(6): 659 664.doi: [10.5664/jcsm.1476] .

https://www.telegraph.co.uk/health-fitness/body/shouldnt-eat-late-night-according-science/.


Refbacks

  • There are currently no refbacks.