Open Access Open Access  Restricted Access Subscription or Fee Access

Elevate Your Being: The Fusion of Yoga, Kundalini, and Spiritual Growth

Neelam Balekar, Shivani Agrawal, Kriti Pande

Abstract


This assessment highlights the profound capacity of Kundalini yoga, a discipline that rouses inactive spiritual vitality. Exploring the core concepts of Granthis, Panchakoshas, and Nadis reveals this holistic approach's intricate workings. By understanding the psychic knots of granthis and the five layers of being represented by Panchakoshas, practitioners can overcome obstacles and experience profound personal growth. The vital life force of prana and the significance of balancing the subtle energy channels known as Nadis are emphasized, ensuring a harmonious flow of energy for spiritual development. With a comprehensive understanding of these concepts, individuals can embark on a transformative journey of self-realization and transcendence through Kundalini yoga. This review provides valuable insights and knowledge for those seeking to explore the profound depths of Kundalini yoga and unlock their spiritual potential.

Keywords


Granthis, Panchakoshas, Nadis, Kundalini Yoga, psychic knots

Full Text:

PDF

References


Feuerstein Georg. The yoga tradition: its history, literature, philosophy, and practice. USA: Hohm Press; 1998. Free Download, Borrow, and Streaming: Internet Archive [Online]. Internet Archive. 2014 [cited 2023 Aug 24]. Available from: https://archive.org/details/yogatraditionits00feue

ñj , wā Ā ṇ H ā . Yoga Philosophy of Patanjali. India: SUNY Press; 1983 Jan. [Online]. Google Books. 2015 [cited 2023 Aug 24]. Available from: https://books.google.co.in/books/about/Yoga_Philosophy_of_Pata%C3%B1jali.html?id=58ndiC9MpMYC&redir_esc=y.

Swami Sivananda Radha. Timeless books - Kundalini Yoga for the west. [Online]. Timeless.org. 2023 [cited 2023 Aug 24]. Available from: https://timeless.org/books/radha_kundalini.html

Shannahoff-Khalsa D. Kundalini Yoga Meditation: Techniques Specific for Psychiatric Disorders, Couples Therapy, and Personal Growth.J Altern Complement Med (New York, NY). 2007 Dec; 13(10): 1157–1158. ResearchGate. Mary Ann Liebert; 2007 [cited 2023 Aug 24]. Available from: https://www.researchgate.net/publication/274306056_Kundalini_Yoga_Meditation_Techniques_Specific_for_Psychiatric_Disorders_Couples_Therapy_and_Personal_Growth

Physiopedia. (2014). Principles of Yoga. [Online]. [cited 2023 Aug 24]. Available from: https://www.physio-pedia.com/Principles_of_Yoga

Yogapedia. (2017 Jul 26). What is Granthi? - Definition from Yogapedia. [Online]. [cited 2023 Aug 24]. Available from: https://www.yogapedia.com/definition/5291/granthi

Hridaya Yoga. (2021). The Granthis—The 3 Psychic Knots. [Online]. [cited 2023 Aug 24]. Available from: https://hridaya-yoga.com/the-granthis-the-3-psychic-knots/

Joshi H, Bali Yoga School. (2022 Jan 27). The Panchakoshas in Detail - Pancha Koshas (5 Shfath). [Online]. Yoga Retreat in Bali, Yoga School in Bali - Bali Yoga School. [cited 2023 Aug 24]. Available from: https://www.baliyogaschool.com/the-panchakoshas-in-detail-pancha-koshas-5-shfath/

Chandigarh Ayurved & Panchakarma Centre. (2017). Ayurvedic and Panchakarma Treatment | Herbal & Natural Supplements | Ayurvedic Doctor: Chandigarh Ayurved & Panchakarma Centre | Ayurvedic Treatment | Herbal Treatment | Panchakarma Treatment. [Online]. [cited 2023 Aug 24]. Available from: https://www.chandigarhayurvedcentre.com/

Lawrence M. (2019). The Five Koshas in Yoga Therapy. [Online]. Innerpeace Yoga Therapy. [cited 2023 Aug 24]. Available from: https://innerpeaceyogatherapy.com/the-five-koshas-in-yoga-therapy/ 11. Yogapedia. (2019 Sep 3). What is Nadi? - Definition from Yogapedia. [Online]. Yogapedia.com. 2015 [cited 2023 Aug 24]. Available from: https://www.yogapedia.com/definition/5028/nadi

Sadhguru. (2013 May 6). The Three Fundamental Nadis - Ida, Pingala and Sushumna. [Online]. Sadhguru.org. 2023 [cited 2023 Aug 24]. Available from: https://isha.sadhguru.org/in/en/wisdom/article/the-three-fundamental-nadis

Tate Amy. Yoga and mental health: Children and adolescents make space in the system for deeper practices. International Journal of Yoga Therapy. 2003; 13(1): 83–87..

Khedikar SG, Erande MP, Shukla DV. Critical Comparison of Yogic Nadi with Nervous System. J Indian Syst Med. 2016 Apr 1; 4(2): 108–117.




DOI: https://doi.org/10.37591/rrjohp.v13i2.3227

Refbacks

  • There are currently no refbacks.


Copyright (c) 2023 Research & Reviews: A Journal of Health Professions